It’s been around for a long time and we should trust it absolutely, shouldn’t we?
Recently I’ve been doing a lot of reading about food and nutrition is a big part of that, after all what’s the point in me sharing these recipes if I don’t have the first clue about the nutritional value, I could be recommending recipes that while they may not be toxic in the “comic book – one bite and you’re dead sense”, could very easily be missing a vital nutrient or have excessive amounts of calories or a dozen other “problems” that could lead to a slow and painful death.
So I’ve taken to trying to find out as much as I can about nutrition and nutritional science. It’s actually a lot more interesting than I thought it would be. The thing that has struck me though is how much we trust nutritionist to decide what we will eat on a day to day basis, when the science is really in it’s infancy.
It was less than 200 years ago that Liebig first discovered the make up of carbohydrates, fats and proteins, marking the start of the science of nutrition. At the time people thought that was all there was to food, no worries about vitamins, minerals etc. but then later came the discoveries of those and then that was added to what we thought was all that was important in food, then came more discoveries and those were added as well, until we get to where we are today and we think we know everything about food.
To put it simply we don’t and along the journey so far many missteps have been taken in the name of nutritional science. For example we believe that a low fat diet reduces the risk of heart disease. If so, why have we seen more and more heart disease as more and more of us move to a low fat diet?
The thing is there is a lot to be said for nutritional science as well, but the human race has tended to put far too much faith in nutritionists (in my opinion) and not enough in where we got our nutritional information from historically. This is basically those traditional recipes handed down through the generations that we have all tasted. These recipes and cuisines have survived because the people eating them have survived and thrived. If the food was killing them then they would have either changed and evolved what they were eating or simply died out.
Somewhere in the last two hundred years though we decided to ignore this obvious fact and put our faith completely in science before the science actually knew as much as our ancestors did about what we were eating.
The more I learn about nutrition the more I realise just how wise our ancestors were, they didn’t eat processed packaged foods, they ate meals cooked with fresh ingredients, that were mostly grown locally or grown wild.
The thing the science can confirm for us is that the fresher the food, the more nutrients, vitamins, minerals etc. are present but shure yer Great-Granny/Granny/Mammy could have told you that 😉
What do you think, do you trust your Great-Granny/Granny/Mammy more than the Scientists?