Recipe: Tandoori Salmon with Mango Salsa

Tandoori Salmon with Mango Salsa
Tandoori Salmon with Mango Salsa

Ingredients;

For the Salmon:

100g natural yoghurt
2 garlic cloves, crushed
1 level teaspoon tandoori masala paste
Juice of half a lemon
1 teaspoon grated ginger
1 chilli, finely diced
2 salmon fillets, skin on

For the Salsa:

1 mango, peeled and diced
1 cucumber, diced
1 onion, diced
1 chilli, seeds removed, finely diced
1 tablespoon finely chopped mint
Juice of half a lemon

Serves 2


I’ve been slowly introducing more hot dishes (hot as in spicy hot) to both myself and Elly’s palate and my first experiment with this dish was the first time that a dish sent us scrambling for glasses of milk to cool down with. Thankfully I’ve played around with the amount of tandoori masala paste in the recipe to lessen that effect and we’ve both been enjoying it since.

The tandoori masala paste called for in this recipe can be a little difficult to source in Ireland, outside of an Asian supermarket, however you can substitute almost any Indian Curry paste if you cannot source tandoori masala.

To start with you will need to marinate the fish, so mix the yoghurt, garlic, tandoori curry paste, the juice from half a lemon, ginger and the diced chilli together in a small bowl. Next pop your salmon in and make sure that it is well coated. Cover it and place in the fridge for at least twenty minutes.

Next, mix the salsa ingredients together, cover and keep in the fridge until ready to serve.

After the salmon has had time to marinate you want to grill it under a very hot grill. Grill the skin side first for four to five minutes until the edges just start to blacken then turn them over and do the same on the other side.

Once the Fish is ready serve on a bed of boiled rice with a generous dollop of salsa and enjoy. Just keep a glass of milk handy just in case you find it a bit hot for your taste buds 😉

2 thoughts on “Recipe: Tandoori Salmon with Mango Salsa”

  1. I hope that you and Elly would graduate to the kind of hotness that I am used to by the time I land up there! I am surprised to see natural yogurt in your recipe. Do you make it at home? How did you manage that? To the best of my knowledge you cannot use the stuff available in the stores in the west to be used as a starter.

  2. Hehee We’ll do our best to be up to it when you get this far :)

    As for the yoghurt, it is store bought, may not be the best but it’s as close as we can get without making our own and that’s a skill I haven’t learned as yet

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