Category Archives: 30 mins – 1 Hour

Recipe: Carrot and Coriander Soup

Soup and the smiling face of Culch.ie
Soup and the smiling face of Culch.ie

Ingredients;

Olive oil
2 medium sized onions
2 teaspoons of ground cumin
2 large potatoes, peeled and sliced
1 Kg carrots, peeled and sliced
1.5 L vegetable stock
Large handful of fresh coriander (approx 30g)
3 teaspoons of coriander seeds finely ground
a thumb tip of ginger, finely sliced

Serves 8-10

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Take a large saucepan and place it on a medium heat, add a lug of olive oil and saute the onions till soft. Then add the potatoes, cumin and ground coriander seeds and stir for about a minute.

Next add the carrots, ginger and 1L of vegetable stock, bring this to the boil and leave to simmer for 30 minutes.

Allow this to cool and then blend it with the fresh coriander leaves until smooth. Once done return the soup to the saucepan and gently heat it again. Depending on the veg this soup can get to be very thick, almost like baby food, so while stirring the soup, start adding the remainder of the stock until you get the thickness that you require.

At this point its a good idea to taste the soup and add salt and pepper to taste. Then simply re-heat and serve.

Recipe: Italian Meatballs

Italian Meatballs hot from the oven
Italian Meatballs hot from the oven

Ingredients;

1Kg lean beef minced
2 slices of lightly toasted bread
2 tablespoons of dried oregano
1/2 teaspoon of cumin seeds, ground
1 Chile pepper, finely diced
1 handful of fresh rosemary, finely chopped
1 handful of fredh basil, finely chopped
1 egg yolk
1 large onion, finely dliced
1 teaspoon of french mustard

Serves 8

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Lightly toast the 2 slices of bread and whizz them in a blender to make breadcrumbs.

Next finely dice the onion, and fry it gently with a teaspoon of french mustard until soft, then let them cool, while you finely chop the chile, Rosemary and Basil.

Next put your meat into a large bowl and add the chile, rosemary, basil, oregano, cumin, egg yolk, the (now cooled) onion and the breadcrumbs and mix it all together, just get your hands into it and scrunch it all together.

Wet your hands and take some of the mixture and roll it into a ball about the size of a golfball and set it onto a sheet of greaseproof paper and repeat until you have used all the mixture.

Next get a frying pan onto a medium heat, add a little olive oil and fry the meatballs gently, rolling them round the pan so they cook (and colour) all the way round.

At this point you can either bag and freeze the meatballs in portions for use later or you can follow one of these 2 options.

I’m in a hurry

Once your meatballs are cooked, turn the heat right down and pour some Italian tomato sauce over them in the pan. Allow this to heat up while cooking up some pasta. Once the pasta is cooked, drain it and gently stir in the meatballs and sauce, then serve.

I’m not in a hurry

Heat your oven up to 200C, place your meatballs in an oven tray and cover with Tomato Sauce. Take a Mozzarella ball and either chop it into chunks or just rip it up and sprinkle this over the meatballs. Take a handful of fresh Basil leaves, rip them up and sprinkle them over the top, then grate a handful of parmesan over the lot.

Place this in the oven for about 20 minutes or until all the cheese melts and colours nicely. Then serve on a bed of fresh pasta and garnish with some fresh basil.

Recipe: Tagiatelle

Fresh (naked) Pasta
Fresh (naked) Pasta

Ingredients;

200g of Tipo 00 pasta flour or plain flour
2 medium fresh eggs
Olive oil

Serves 2

When I started writing out this recipe, it became clear that this is one of those things that is far better to learn by watching rather than to try and read a description of what’s involved. So, with that in mind please take ten minutes out (or take 5, twice :)) to watch the video ‘Making Pasta the Not Junk Food way’

When rolling out your pasta, I would strongly recommend a pasta machine, however my 10 year old niece reliably informs me that it can be done with a rolling pin, but it is hard work.

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Fresh Pasta cooks a lot quicker than dried pasta depending on how thick the Pasta is, for Tagiatelle 3-4 minutes in simmering water (with a little salt, pepper, oregano and a lug of olive oil) is usually enough but this can vary depending on the ingredients so taste it to make sure it’s done. Once the Pasta has been drained I usually toss it in a little olive oil (or truffle oil) to make sure it doesn’t stick together.