Ingredients; Extra virgin olive oil 3 x carrot, halved lengthways and chopped 3 x celery sticks, halved lengthways and chopped 3 x onions, finely diced 3 x garlic cloves, finely sliced 1 x anchovy 5 large tomatoes 50g sun-dried tomatoes, finely chopped or blitzed in a blender 150g tomato puree 2 x large handfuls of [...]

Ingredients; For the fish cakes: 450g potatoes, cooked and mashed 50g butter 1 large onion, finely diced 225g smoked trout, flaked 225g fresh cod, poached & flaked 225g fresh salmon, poached & flaked 1 bay leaf 1 tablespoon chopped dill 1 tablespoon chopped chives 2 tablespoon chopped flat leaf parsley (divide into 2 equal halves) [...]

Ingredients; 3/4 cup low fat mayonnaise 1 tablespoon freshly squeezed lemon juice 1 teaspoon Worcestershire sauce 1 clove of garlic, minced 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup parmesan cheese, grated 2/3 cup of milk 1 tablespoon white wine vinegar 1 level teaspoon smooth French mustard 1 anchovy fillet, minced Makes approx 300ml Caesar [...]

Ingredients; 200g packet of asparagus tips 100g king/tiger prawns knob butter 15g parmesan, grated finely balsamic vinegar Serves 1 In a small frying pan, add about 2cm deep of water and bring to the boil. Add the asparagus tips and cook for 2 mins. Drain the water from the pan and add the butter. Once [...]

Ingredients; 3 tins tuna 1 tin sweetcorn 4 medium potatoes, diced good handful frozen peas 2 carrots, diced 2 onions, diced 2 parsnips, diced 15g butter handful plain flour glass of white wine glass of milk 3 good pinches of dried herbs (whatever you have in the cupboard, i.e. oregano, thyme, basil, etd) 2 slices [...]