Ingredients; 3 Tablespoons Dark Soy Sauce 4 Tablespoons Honey 4 Tablespoons White wine Vinegar 1 Tablespoons water 2 x Rainbow Trout Fillets Serves 2 For an island nation we eat a pathetically small amount of fish and most of what we do eat comes from the frozen food aisle in the supermarket. This recipe is [...]

Ingredients; 2 sea trout fillets 1 thumb of ginger, grated 1 red chilli, roughly chopped A handful of coriander, chopped 2 tablespoon soy sauce 1 teaspoon of sesame oil Juice of half a lime 1 large handful of fresh baby broccoli 6 spring onions, chopped Medium egg noodles Serves 2 Begin by adding the ginger, [...]

Ingredients; For the fish cakes: 450g potatoes, cooked and mashed 50g butter 1 large onion, finely diced 225g smoked trout, flaked 225g fresh cod, poached & flaked 225g fresh salmon, poached & flaked 1 bay leaf 1 tablespoon chopped dill 1 tablespoon chopped chives 2 tablespoon chopped flat leaf parsley (divide into 2 equal halves) [...]