Ingredients; For the fish cakes: 450g potatoes, cooked and mashed 50g butter 1 large onion, finely diced 225g smoked trout, flaked 225g fresh cod, poached & flaked 225g fresh salmon, poached & flaked 1 bay leaf 1 tablespoon chopped dill 1 tablespoon chopped chives 2 tablespoon chopped flat leaf parsley (divide into 2 equal halves) [...]

Ingredients; 3/4 cup low fat mayonnaise 1 tablespoon freshly squeezed lemon juice 1 teaspoon Worcestershire sauce 1 clove of garlic, minced 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup parmesan cheese, grated 2/3 cup of milk 1 tablespoon white wine vinegar 1 level teaspoon smooth French mustard 1 anchovy fillet, minced Makes approx 300ml Caesar [...]

Ingredients; 2 Chicken Breasts 1 Teaspoon of Lemon pepper half a teaspoon of Salt 1 400g Can of Peaches 1 tablespoon of Lemon juice 1 Tablespoon of Soy sauce Serves 2 Peaches are always in plentiful supply in the southern US states so it’s no surprise that they’re in a lot of Soul Food recipes. [...]

Ingredients; 250g of dried chickpeas (Soaked overnight in water) 1 red onion cut into chunks 3 cloves of garlic (crushed) 1 slice of bread 1 teaspoon of baking soda Large handful of fresh coriander Large handful of fresh flat leaf parsley 1 teaspoon of ground cumin 1 teaspoon of ground coriander seeds 1 chilli, diced [...]

Ingredients; 1/2 clove of garlic, finely diced 3 large handfuls of basil 1 handful of lightly toasted pine nuts 1 handful of parmesan, freshly grated extra virgin olive oil lemon juice salt pepper Pound the garlic with a pinch of salt and the basil leaves in a pestle and mortar. Add the pine nuts and [...]