It’s National Gut week in the UK this week (23rd – 29th August). It’s an annual campaign that aims to help people understand the importance of good digestive health by providing free information and advice on how to achieve a healthy gut. Which seems like a good idea that we don’t have an equivalent to [...]

Ingredients; For the Salmon: 100g natural yoghurt 2 garlic cloves, crushed 1 level teaspoon tandoori masala paste Juice of half a lemon 1 teaspoon grated ginger 1 chilli, finely diced 2 salmon fillets, skin on For the Salsa: 1 mango, peeled and diced 1 cucumber, diced 1 onion, diced 1 chilli, seeds removed, finely diced [...]

Ingredients; 4 cooked chicken breasts, shredded or finely chopped Small tin sweetcorn (260g) 2 carrots, julienned 1 leek, cut in fine rings (or substitute 1 onion) Half a bag of beansprouts Thumb-sized piece of ginger, finely diced 1 red chilli, finely diced 2 cloves of garlic, finely diced Soy sauce Toasted sesame oil Oyster sauce [...]

Ingredients; 150g dried pasta (the smaller the pieces the better) 40g butter 2 cloves of garlic finely diced 1 tablespoon of fresh thyme, chopped Juice of half a lime Handful of grated parmesan Serves 2 Begin by preparing the pasta as per the packaging. Then when you drain the pasta get your pan back onto [...]

Ingredients; 2 sea trout fillets 1 thumb of ginger, grated 1 red chilli, roughly chopped A handful of coriander, chopped 2 tablespoon soy sauce 1 teaspoon of sesame oil Juice of half a lime 1 large handful of fresh baby broccoli 6 spring onions, chopped Medium egg noodles Serves 2 Begin by adding the ginger, [...]