Category Archives: Fresh Coriander

Recipe: Grilled Falafel

a plate full of grilled Falafel
a plate full of grilled Falafel

Ingredients;

250g of dried chickpeas (Soaked overnight in water)
1 red onion cut into chunks
3 cloves of garlic (crushed)
1 slice of bread
1 teaspoon of baking soda
Large handful of fresh coriander
Large handful of fresh flat leaf parsley
1 teaspoon of ground cumin
1 teaspoon of ground coriander seeds
1 chilli, diced
Zest of a lemon
Salt and pepper

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I’d never tasted Falafel before I made this recipe but lots of people had told me I should and thanks to a recipe being e-mailed to me by (Friend of Not Junk Food) Will Knott I decided to give them a try.

One of the things I noticed about that recipe was that these are deep fried, so I did some more research and and found that almost all recipes were for deep frying, so straight away I’m thinking with these ingredients it seems a shame to turn them into junk food by deep frying. I experimented with the recipe and tried Shallow frying, yummy but very messy on the pan, so some more experimenting was done and I settled on grilling as the best way to cook these.

They are really simple to make, just rinse the chickpeas and add them and all the ingredients (except the salt and pepper) to your food processor and blend them to a very smooth paste. Taste the mixture and season with salt and pepper to taste.

Next take a baking tray and grease it using some butter or olive oil, you don’t need much just enough to stop the falafel from sticking and turn your grill on to heat up.

Now take some of the paste and form it into small burger like shapes and lay them out on the baking tray.

Once your grill is up to temperature pop the lot underneath for about 8-10 minutes on each side, or until they start to brown and the outside starts to get crispy.

At this point they can be eaten or alternatively stored (in an airtight container in the fridge or frozen) for use later, just pop them into the oven at 180C for 10 – 15 minutes to reheat them.

These are best served in a warmed Pitta bread with some salad leaves, onion relish and Tahini. If you can’t find Tahini try using garlic mayonnaise or Hummus instead /as well.

Great hand held food and I’m looking forward to trying these on the Barbecue as an alternative to burgers once BBQ season starts :)

Recipe: Carrot and Coriander Soup

Soup and the smiling face of Culch.ie
Soup and the smiling face of Culch.ie

Ingredients;

Olive oil
2 medium sized onions
2 teaspoons of ground cumin
2 large potatoes, peeled and sliced
1 Kg carrots, peeled and sliced
1.5 L vegetable stock
Large handful of fresh coriander (approx 30g)
3 teaspoons of coriander seeds finely ground
a thumb tip of ginger, finely sliced

Serves 8-10

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Take a large saucepan and place it on a medium heat, add a lug of olive oil and saute the onions till soft. Then add the potatoes, cumin and ground coriander seeds and stir for about a minute.

Next add the carrots, ginger and 1L of vegetable stock, bring this to the boil and leave to simmer for 30 minutes.

Allow this to cool and then blend it with the fresh coriander leaves until smooth. Once done return the soup to the saucepan and gently heat it again. Depending on the veg this soup can get to be very thick, almost like baby food, so while stirring the soup, start adding the remainder of the stock until you get the thickness that you require.

At this point its a good idea to taste the soup and add salt and pepper to taste. Then simply re-heat and serve.