100g natural yoghurt
2 garlic cloves, crushed
1 level teaspoon tandoori masala paste
Juice of half a lemon
1 teaspoon grated ginger
1 chilli, finely diced
2 salmon fillets, skin on
For the Salsa:
1 mango, peeled and diced
1 cucumber, diced
1 onion, diced
1 chilli, seeds removed, finely diced
1 tablespoon finely chopped mint
Juice of half a lemon
I’ve been slowly introducing more hot dishes (hot as in spicy hot) to both myself and Elly’s palate and my first experiment with this dish was the first time that a dish sent us scrambling for glasses of milk to cool down with. Thankfully I’ve played around with the amount of tandoori masala paste in the recipe to lessen that effect and we’ve both been enjoying it since.
The tandoori masala paste called for in this recipe can be a little difficult to source in Ireland, outside of an Asian supermarket, however you can substitute almost any Indian Curry paste if you cannot source tandoori masala.
To start with you will need to marinate the fish, so mix the yoghurt, garlic, tandoori curry paste, the juice from half a lemon, ginger and the diced chilli together in a small bowl. Next pop your salmon in and make sure that it is well coated. Cover it and place in the fridge for at least twenty minutes.
Next, mix the salsa ingredients together, cover and keep in the fridge until ready to serve.
After the salmon has had time to marinate you want to grill it under a very hot grill. Grill the skin side first for four to five minutes until the edges just start to blacken then turn them over and do the same on the other side.
Once the Fish is ready serve on a bed of boiled rice with a generous dollop of salsa and enjoy. Just keep a glass of milk handy just in case you find it a bit hot for your taste buds 😉
4 cooked chicken breasts, shredded or finely chopped
Small tin sweetcorn (260g)
2 carrots, julienned
1 leek, cut in fine rings (or substitute 1 onion)
Half a bag of beansprouts
Thumb-sized piece of ginger, finely diced
1 red chilli, finely diced
2 cloves of garlic, finely diced
Toasted sesame oil
Juice of 1 lime (or 1/2 a lemon)
Packet of spring roll pastry (or substitute filo pastry)
Makes between 8 – 18 spring rolls, dependant on the size of your pastry sheets and amount of mix placed in each one.
Prepare all ingredients as described above. Heat oven to 200C.
Heat a wok, then add 2 tablespoons vegetable oil. Stir fry the ginger, garlic & chilli for approx 2 mins, stirring all the time so it does not burn. Add the carrots & leek, continue stirring for 2 mins more.
Add 1 tablespoon oyster sauce, 1 tablespoon soy & half a teaspoon sesame oil, along with the juice of the lime, stirring in well. Add in the sweetcorn & chicken and stir until well coated, remove from heat. Stir through the beansprouts.
Place a sheet of spring roll pastry on a clean surface, with the corner towards you. Spoon on filling in the centre, then fold up corner nearest you over the filling. Fold in the two sides, then roll entire piece over to finish sealing. Place on a non-stick baking tray and repeat until filling is all used.
Baste the finished spring rolls with some vegetable oil, then bake for 20-25 mins in the oven, until crispy to the touch. Serve as a meal or a snack.
150g dried pasta (the smaller the pieces the better)
2 cloves of garlic finely diced
1 tablespoon of fresh thyme, chopped
Juice of half a lime
Handful of grated parmesan
Begin by preparing the pasta as per the packaging. Then when you drain the pasta get your pan back onto a high heat and add the butter to the pan.
Once the butter has melted add the garlic and fry this for about one minute, then add the thyme and stir it in well. Finally, add the lime juice and stir for about thirty seconds before adding the pasta back in, mixing together well and serving with some grated parmesan.
You can also add some chopped salami, pepperoni or even chorizo at the same time as the garlic if you want some additional flavour.
2 foot-long bread sticks
Large handful grated cheese (strong cheddar or goats cheese)
30g butter, brought to room temperature
Teaspoon dried thyme
Teaspoon dried basil
1 clove garlic, crushed to a paste (or substitute with 10 twists of dried garlic grater).
Heat your oven to 180C.
Mix the butter, thyme, basil & garlic together. Make 1-inch thick slices into the bread, but do not go all the way through, just to the bottom crust. Spread the butter mix on both sides of each “slice” and then stuff the gaps with the grated cheese.
Cook for 10-15 mins, until any cheese on top of the bread has gone crispy.
I usually fashion a cooking tray out of foil for each bread stick, as this will catch any melted cheese that drips through and also means you can scrumple it up at the end, quickly tidying away any crumbs. To make the tray, pull off a large piece of foil and fold in half for strength. Fold about 1-inch of the long side over twice to form a “wall” and repeat on other long side. Place the bread stick on the foil and crease in the short ends to the correct size, ensuring that your sides stay upright. Don’t seal in the bread stick (unless you want soft garlic bread!).
Note: Use cheese with a strong flavour, this works a lot better than mild cheddar in this recipe. You can also adjust the amount of garlic to suit your taste.
Extra virgin olive oil
3 x carrot, halved lengthways and chopped
3 x celery sticks, halved lengthways and chopped
3 x onions, finely diced
3 x garlic cloves, finely sliced
1 x anchovy
5 large tomatoes
50g sun-dried tomatoes, finely chopped or blitzed in a blender
150g tomato puree
2 x large handfuls of fresh basil, roughly chopped
1 teaspoon dried oregano
Pinch of ground cumin
500g lean mince beef
2 x bay leaves
300ml Italian tomato sauce
Once you have completed all the preparation, get a large saucepan, pour in a generous lug of olive oil and get it onto a high heat until the oil just starts to smoke. Add the anchovy and fry this hard until it starts to break up and disappear. At this point add your carrots and bring the heat down to a medium heat.
Fry these for about 5 minutes, then add the onion and celery and reduce the heat to a low heat and continue to fry this until the onions begin to caramelise (usually twenty to twenty five minutes) stirring occasionally.
While this is happening you need to skin, quarter, core and de-seed the tomatoes. To skin them you will need a pan of boiling water and a bowl of ice cold water. First score an X on to the bottom of each tomato, with the water boiling hard, carefully pop the tomatoes in for about 1 minute, then remove with a slotted spoon and place them in the bowl of ice water to stop them cooking and make them easier to handle. Now you should be able to remove the skin by simply tearing from where you made the X. Next quarter the tomatoes and using a teaspoon remove the core and seeds in one go, you only want the flesh of the tomato. Remember to keep an eye on the main saucepan while you are doing this.
If the onions are starting to caramelise by now, simply remove the pan from the heat. Begin to fry the mince, with a pinch of cumin powder, in a large frying pan over a high heat. You want to brown the meat as quickly as possible, making sure that you brown all the meat.
Depending on the quality of the mince you may find that it releases some water once you start to fry it, if this happens keep the heat as high as you can and keep turning and moving the mince until all the water boils off. This can take a bit of time so don’t forget about the other pan, and remove it from the heat if the onions start to caramelise before the meat is done. You want to keep frying the mince until it is completely dry looking and starts to stick to your frying pan.
At this point your onions should have started to caramelise and you may have removed them from the heat, if you have, get them back onto a low heat for about a minute then add the meat. If the onions haven’t started to caramelise then turn the heat down on the meat and give it an occasional stir until the onions start to caramelise and then add the meat and stir the lot together.
By now there may well be some mince and fat stuck to your frying pan, this is great because that’s pure flavour. Add a good splash of your wine to the frying pan and using a wooden spoon or spatula gently stir and scrape those little bits off the pan, the heat and wine should make this very easy and in less than a minute all that flavour should have combined with the wine which you can now pour into the saucepan.
With regards to the wine: The conventional wisdom is to use red wine. If you have some available great, however the day I came up with this recipe, I looked at our collection of unfinished bottles and there were no reds, as I didn’t want to open a bottle of red just for this, I picked up a bottle of white wine, a Sauternes (very sweet wine) that had been open too long and had started to vinegar a little. A quick bit of measuring and in it went.
Now if my mum was still alive I would have gotten an earful, not only letting such a good wine start to vinegar but also for using it for cooking, that is until she tasted the end result, this gave the whole dish a different flavour than if I had used a red wine and exaggerated the caramelised flavour of the veg in a way that’s hard to describe.
Next you will need to add all the tomatoes, tomato purée, the blitzed sun-dried tomatoes, Italian tomato sauce, oregano, the rest of the wine, basil, bay leaves and stir gently.
Now bring this up to a medium heat and start to add the water, while stirring continuously. You want to add enough water so that the sauce is slightly thinner than you want the end result to be. In my case this turned out to be 500ml almost exactly but depending on the water contents of your ingredients you may require less or more. Once you’re happy with the consistency bring it to a very gentle simmer and cover the pot.
You want to simmer this for at least an hour stirring it occasionally. After an hour give it a good stir, if it’s still a little thinner than you like leave the lid off and let it simmer for a few more minutes and it should thicken up. I’ve had this Ragu simmering for up to 3 hours on occasion and if anything it just improves the flavours.
Finally, taste it and season it with salt and pepper if required and stir in 2 tablespoons of the best extra virgin olive oil you can find.
I like to serve this with fresh Tagliatelle and some Parmesan cheese, grated fresh over the top at the table.
Thankfully this recipe freezes really well and is ideal for freezing in bags as described here, 150ml is a serving so we tend to freeze it in bags of 300ml for the two of us. Alternatively, we’ve found the leftovers make great pizza. just spread some on your pizza base, add some cheese over the top (crumbled Mozzarella if you want to be really decadent) and cook as usual.