Ingredients; 2 x 125g bags “boil in the bag” couscous 2 sticks celery 1 small bell pepper (your choice of colour) 3 medium tomatoes 1 200g tin sweetcorn Handful frozen peas Handful baby broccoli Handful fresh flat-leaf parsley Handful sun-dried tomatoes 3 handfuls raisins Half teaspoon chilli powder Herbs to taste (e.g. dried oregano, basil, [...]

Ingredients; For the fish cakes: 450g potatoes, cooked and mashed 50g butter 1 large onion, finely diced 225g smoked trout, flaked 225g fresh cod, poached & flaked 225g fresh salmon, poached & flaked 1 bay leaf 1 tablespoon chopped dill 1 tablespoon chopped chives 2 tablespoon chopped flat leaf parsley (divide into 2 equal halves) [...]

Ingredients; 250g of dried chickpeas (Soaked overnight in water) 1 red onion cut into chunks 3 cloves of garlic (crushed) 1 slice of bread 1 teaspoon of baking soda Large handful of fresh coriander Large handful of fresh flat leaf parsley 1 teaspoon of ground cumin 1 teaspoon of ground coriander seeds 1 chilli, diced [...]

Ingredients; Approx 700g Bacon Loin 2 small pinches ground cloves Handful brown sugar 1/2 head of white cabbage, finely sliced 1 teaspoon goose fat (or duck fat or butter) Small white onion, finely diced Handful fresh parsley, very finely chopped 2 heaped teaspoons plain flour Knob of butter Tablespoon cream Serves 2 OK, let’s be [...]