Jul 152011
 
IMAG0737 edit0 350x209 Recipe: Roast Rib of Beef and Roast Gravy

Sliced Roast Beef with roast gravy

Ingredients;

Rib of beef
3 carrots
2 sticks of celery
1 leek
1 onion
2 sticks of rosemary picked and finely chopped
Salt
Oil
Beef Stock


Season the joint with salt, then peel and roughly chop the veg and place in the bottom of the roasting tray to act as a trivet. Drizzle some good quality olive oil over the joint, sprinkle the chopped rosemary over the meat and place in a preheated oven at 230C – 250C.

Baste the joint frequently with the juices and fat that run out of the meat. Reduce the heat to 200C once the meat has sealed. The total roasting time is 15 minutes per 500g plus 15 minutes, or until the juices run clear.

Once removed from the oven the joint should be rested for 15 minutes before carving.

While the meat is resting, remove the fat and oil from the roasting tray, this is best done by lifting one corner of the tray carefully so the liquid runs to the opposite corner, then simply spoon off the clear liquid. Next get the roasting tray over a high heat and use a wooden spoon to gently work any bits that are stuck to the tray loose, at this point it’s a good idea to add a generous measure of red wine or (my personal preference) port to help “de-glaze” the tray.

Once all the pieces have been worked loose, think about how much gravy you want when finished and add roughly twice that amount of hot beef stock to the roasting tray, bring it to the boil and remove from the heat.

Now strain this through a sieve into a clean saucepan and bring to a boil. Allow the liquid to reduce by half and it should thicken just enough to give a really rich gravy, if it thickens too much just stir in a little stock to thin it down again.

 Recipe: Roast Rib of Beef and Roast Gravy
Jul 012011
 
IMAG0473 edit0 350x209 Recipe: Stewed Ratatouille

Stewed Ratatouille

Ingredients;

200g Tomatoes
100g Onion, diced
1 x Garlic, Chopped
100g Green Pepper
100g Red Pepper
50ml Olive oil
A good pinch of “Herbs de Provence
200g Courgette
200g Aubergine
a good pinch of chopped Parsley
Salt and Pepper to taste


First, we peel the tomatoes using the “blanch and refresh” method. Get a large saucepan of water on and bring to the boil. While you are waiting get a large bowl and fill it with cold or ice water. Using a very sharp knife or even a razor blade cut a small X in the bottom of each tomato, you only want to cut the skin, that’s all. Once the water is boiling add the tomatoes for no more than a minute, then remove them and plunge them into the cold/ice water, this should make them very easy to peel, then chop them into about 1 cm dice.

Slice the onion and finely chop the garlic, cut the peppers into slices about 2 – 3 cm long.

Add the olive oil, onions, garlic and peppers to a large thick bottomed cooking pot. Cover to keep in the moisture and cook over a medium heat for 20 minutes, stirring frequently and adding olive oil as necessary to prevent burning.

Now add the herbs de provence and peeled tomatoes, stir well and cook for another 15 minutes, stirring occasionally.

Chop the Aubergine and courgettes into a large dice (2cm) and add them to the pot. Cook for another 25 minutes, season to taste with salt and pepper and garnish with parsley.

 Recipe: Stewed Ratatouille
Aug 242010
 

It’s National Gut week in the UK this week (23rd – 29th August). It’s an annual campaign that aims to help people understand the importance of good digestive health by providing free information and advice on how to achieve a healthy gut. Which seems like a good idea that we don’t have an equivalent to here in Ireland icon sad Recipe: Moroccan Lamb Stew

Still at least we can read the UK website and documentation to get ourselves up to speed icon smile Recipe: Moroccan Lamb Stew

Antony Worrall Thompson is one of the Ambassadors for the Campaign and has devised a number of recipes for those suffering from IBS, looking to watch their weight or who simply want to look after their inner health. The recipe that follows is one that he has kindly provided to help promote the cause. You can find out more about Gut Week here and I recommend having a read over this document for some quick tips to a healthier gut.


MORROCCAN LAMB STEW credit Steve Lee 272x350 Recipe: Moroccan Lamb Stew

Moroccan Lamb Stew

Ingredients;

450g lean leg of lamb, cut into 2.5cm cubes
11/2 teaspoons ground black pepper
1 teaspoon olive oil
1 large onion, roughly diced
4 garlic cloves, crushed
4 tomatoes, skinned and diced
1 tablespoon harissa or hot pepper paste
400g tin of chickpeas in water, drained and rinsed
350g trimmed and peeled pumpkin, cut into 2.5cm cubes
1 pickled lemon, finely diced
2 tablespoons chopped mint
1 tablespoon chopped coriander

Serves 4


Coat the lamb in the black pepper.

Heat the oil in a large non-stick saucepan, add the lamb and cook until it has browned all over. Add the onion and garlic and cook until the onion is soft and is slightly brown, adding a splash of water if necessary to prevent sticking.

Add the tomatoes, harissa and 425ml water. Bring to a simmer,cover and cook over a medium heat for 1 1/4 – 1 1/2 hours, topping up with water as necessary, until the lamb is almost tender.

Add the chickpeas and pumpkin and cook for a further 15 minutes or until the pumpkin is tender. Add the lemon, mint and coriander. Serve immediately.

 Recipe: Moroccan Lamb Stew
Aug 172010
 
IMAG0113 350x263 Recipe: Sweet Potato & Parsnip Fries

Sweet Potato & Parsnip Fries served with Steak and Onion Relish

Ingredients;

4 medium-sized parsnips
3 sweet potatoes
3 cloves of garlic
Handful of fresh herbs, as available (suggest thyme, oregano, mint, chives, parsley)
3 tablespoons olive oil
Pinch of rock salt


When I first saw the recipe this one is based on over at Donal Skehan’s blog, I wanted to make it immediately! I adore sweet potatoes, but I’ve quickly tired of simply baking them in the oven, and while they are gorgeous in stews, it’s not exactly the weather for it!

This weekend I had a batch of parsnips to use up, and some sweet potatoes in the basket too – so I figured that I’d try them together for a change, served alongside a deliciously tender fillet steak with hubbie’s onion relish. I think the addition of the parsnips made the fries even more special – it was so sweet it was practically like eating candy!

Start by picking your herbs, plucking leaves from stalks where necessary. Roughly chop up the garlic cloves and toss the herbs, garlic & salt into your pestle & mortar and bash until you have a paste – you can use your food processor if you don’t have a pestle & mortar. Add in the olive oil and stir well.

Preheat your oven to 200C.

Peel your parsnips and sweet potatoes and then chop into fry/chip shapes – I find for parsnips the best method is to top & tail, then cut in half horizontally, then split the bottom section into 4 vertically, and the top into 6-8 sections vertically – trust me, that will make sense as you are chopping! With the sweet potatoes, the important thing is to try and split them evenly – if you have thin, scraggly fries then they won’t cook evenly. Aim for similar size to your parsnip fries.

Drop the fries into a large bowl as you cut them, and once finished add the mix from the mortar to the bowl and mix it in well, until all the fries are coated evenly.

Spread the fries out onto a baking tray in one layer (use 2 trays if needed) and bake in the oven for 40-45 mins, turning once. The fries should end up soft on the inside and just charred on the edges.

 Recipe: Sweet Potato & Parsnip Fries
Aug 062010
 

DSCF7151 300x231 Recipe: Pizza Base revisited

Ingredients;

1kg of Farina Tipo 00 Flour
1 teaspoon of salt
2 x 7g packets of dried yeast
1 tablespoon of honey
4 tablespoons of extra virgin olive oil
625ml of tepid water (tepid = 2 parts cold to one part boiling)
1 handful of cornmeal

Makes 6-8 Pizza bases


One of the earliest recipes I published on NotJunkFood was for pizza bases, that recipe is a good recipe to use if you do not have access to pizza/pasta flour (also known as farina tipo 00). Thanks to Roma, Superquinn and Dunnes Stores, farina has become much more widely available in Ireland recently and as a result I have had the chance to experiment with my original recipe and I’m happy to say that the following is my updated pizza base recipe.

Sieve the flour and salt into a large bowl or onto a clean work surface and make a well in the middle of it.

Mix the yeast, honey and olive oil into the water and leave for a few minutes, then pour into the well. Using a fork (or your hands) start to stir the liquid in the well while bringing in the flour until the dough starts to come together. Then work the rest of the flour in with your clean, flour-dusted hands. Knead the dough for about 5 minutes until you have a smooth, springy dough.

Place the ball of dough in a large flour-dusted bowl and dust the top of it with some flour. Cover the bowl with a damp cloth and place in a warm room for about an hour or until the dough has doubled in size.

Now place the dough on a flour-dusted surface and knead it around for a 2-3 minutes to push the air out. As you are doing this, work the dough into a giant sausage shape. Divide the dough into six or eight pieces (eight if you like a thin and crispy base) and put them to one side.

Take one of the portions and make it into a ball, then stretch that into a roundish shape about 3-4 inches across and place on a floured surface and grab your rolling pin. Rolling away from you and turning the pizza regularly, roll the pizza base out until it is thin (about an eighth of an inch or less) then flour the pizza base and place on a baking tray lined with cling film – if you don’t have a suitably-sized baking tray, you can substitute with a chopping board or any flat surface that will fit in your freezer.

Fold the cling-film back over the top of the pizza base ready for the next one to be placed on top and repeat until all the portions have been rolled out.

At this point, you can dress one of the pizza bases using some Italian tomato sauce and your preferred toppings, on a baking tray or preferably a pizza stone, either way you will need to sprinkle some cornmeal on before placing the pizza on it to prevent it from sticking.

Then place in a hot oven (approx 220 degrees C) for about 8-10 minutes, sprinkle with dried oregano and enjoy.

 Recipe: Pizza Base revisited