Ingredients; 3 Tablespoons Dark Soy Sauce 4 Tablespoons Honey 4 Tablespoons White wine Vinegar 1 Tablespoons water 2 x Rainbow Trout Fillets Serves 2 For an island nation we eat a pathetically small amount of fish and most of what we do eat comes from the frozen food aisle in the supermarket. This recipe is [...]

Ingredients; 4 cooked chicken breasts, shredded or finely chopped Small tin sweetcorn (260g) 2 carrots, julienned 1 leek, cut in fine rings (or substitute 1 onion) Half a bag of beansprouts Thumb-sized piece of ginger, finely diced 1 red chilli, finely diced 2 cloves of garlic, finely diced Soy sauce Toasted sesame oil Oyster sauce [...]

Ingredients; 2 sea trout fillets 1 thumb of ginger, grated 1 red chilli, roughly chopped A handful of coriander, chopped 2 tablespoon soy sauce 1 teaspoon of sesame oil Juice of half a lime 1 large handful of fresh baby broccoli 6 spring onions, chopped Medium egg noodles Serves 2 Begin by adding the ginger, [...]

Ingredients; 2 Chicken Breasts 1 Teaspoon of Lemon pepper half a teaspoon of Salt 1 400g Can of Peaches 1 tablespoon of Lemon juice 1 Tablespoon of Soy sauce Serves 2 Peaches are always in plentiful supply in the southern US states so it’s no surprise that they’re in a lot of Soul Food recipes. [...]