Category Archives: Parsnip

Recipe: The Tastiest Roast Chicken

The Tastiest Roast Chicken
The Tastiest Roast Chicken

Ingredients;

1 whole chicken, best quality you can afford
30g butter, softened
Mixed herbs, finely chopped (should give approx 1 handful when chopped)
1 lemon, zested and cut in half. Zest finely diced
Coppa di Parma (or Parma ham)
Root vegetables (carrots, parsnips, onions)
Potatoes


Heat your oven to 180 C.

This is a beautiful and simple one tray dinner. Start by preparing your chicken – check it has been thoroughly cleaned out internally, trim away any excess fatty skin from the openings. Begin to delicately tease the skin away from the flesh of the breast area, creating a pocket under the skin.

Mix your chopped herbs, lemon zest and some salt & pepper with softened butter. Rub this into the chicken flesh inside the pocket you created by lifting the skin. Also rub it all over the outside of the chicken, covering all of the skin. Next, take your pieces of coppa di parma and place in the skin pocket of the chicken. Place one half of the lemon in the cavity of your chicken, this will help to keep your chicken moist.

Chicken should be roasted for 20 mins per lb plus 20 mins. Your vegetables and potatoes will take about 1 hour to cook, so place the chicken in a large roasting tin and place it in the oven. Now, begin to prepare your vegetables and add them to the roasting tin when there’s one hour of cooking time left.

Peel your vegetables as needed and cut into similar sized chunks. Toss them in a little olive oil (add a little dried herbs if you like) before adding to the roasting tin.

Ensure that the juices of the chicken are running clear, by cutting into the bird with a sharp knife, and then rest for 10 minutes before carving.

Recipe: Sweet Potato & Parsnip Fries

Sweet Potato & Parsnip Fries
Sweet Potato & Parsnip Fries served with Steak and Onion Relish

Ingredients;

4 medium-sized parsnips
3 sweet potatoes
3 cloves of garlic
Handful of fresh herbs, as available (suggest thyme, oregano, mint, chives, parsley)
3 tablespoons olive oil
Pinch of rock salt


When I first saw the recipe this one is based on over at Donal Skehan’s blog, I wanted to make it immediately! I adore sweet potatoes, but I’ve quickly tired of simply baking them in the oven, and while they are gorgeous in stews, it’s not exactly the weather for it!

This weekend I had a batch of parsnips to use up, and some sweet potatoes in the basket too – so I figured that I’d try them together for a change, served alongside a deliciously tender fillet steak with hubbie’s onion relish. I think the addition of the parsnips made the fries even more special – it was so sweet it was practically like eating candy!

Start by picking your herbs, plucking leaves from stalks where necessary. Roughly chop up the garlic cloves and toss the herbs, garlic & salt into your pestle & mortar and bash until you have a paste – you can use your food processor if you don’t have a pestle & mortar. Add in the olive oil and stir well.

Preheat your oven to 200C.

Peel your parsnips and sweet potatoes and then chop into fry/chip shapes – I find for parsnips the best method is to top & tail, then cut in half horizontally, then split the bottom section into 4 vertically, and the top into 6-8 sections vertically – trust me, that will make sense as you are chopping! With the sweet potatoes, the important thing is to try and split them evenly – if you have thin, scraggly fries then they won’t cook evenly. Aim for similar size to your parsnip fries.

Drop the fries into a large bowl as you cut them, and once finished add the mix from the mortar to the bowl and mix it in well, until all the fries are coated evenly.

Spread the fries out onto a baking tray in one layer (use 2 trays if needed) and bake in the oven for 40-45 mins, turning once. The fries should end up soft on the inside and just charred on the edges.

Recipe: Roast rack of pork with couscous

Roast rack of pork
Roast rack of pork

Ingredients;

Rack of Irish pork, approx 5lbs in weight (can be cut in 2 if you prefer)
2 onions
3 carrots
3 parsnips
3 sticks of celery
Dried rosemary
Salt & pepper
Olive oil
2 packets Roma boil in the bag couscous (or substitute 250g other couscous)

Serves 4

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Heat your oven to 180C.

Peel and cube all the veg into equal size pieces (about 1 inch). Place this in the bottom of a large roasting tin. Add 2 tablespoons olive or vegetable oil and toss well until fully coated.

Score the fat/skin on the pork in a criss-cross pattern. Rub the rack all over with olive oil, rosemary, salt and pepper, ensuring the flavouring gets evenly distributed.

Place the pork on top of the vegetables and pop in the oven for 1.5 – 2 hours (until juices run clear). The meat should rest for at least 10 mins when you take it out of the oven.

While the meat is resting, boil water in a saucepan and add the 2 bags of couscous (using boil in the bag is the least messy method), cooking for 1 minute. Pour off the water and carefully snip open the bags, pouring the couscous out into a bowl. Add the roast vegetables and any juices from the pan to the couscous and stir well.

Carve the pork into portions and serve on a bed of roast vegetable couscous.

Recipe: Allium and Root Veg Soup

A Bowl of Allium and Root Veg Soup with a drizzle of cream and some fresh chives
A Bowl of Allium and Root Veg Soup

Ingredients;

2 large potatoes, peeled and diced
1 garlic clove peeled and diced
3 large leeks, sliced
1 parsnip, diced
1 onion, diced
110ml white wine
500ml onion stock (or vegetable stock)
100ml cream
700ml vegetable stock
Olive oil
Salt and Pepper

Serves 4-6

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Place your saucepan on a medium to high heat and add a splash of olive oil. Once this is up to temperature add the potato and garlic and fry gently until the potato starts to soften. Stir this regularly to avoid the garlic burning.

Once the potatoes have started to soften add the leeks and continue to fry until they too have softened.

Next add the wine, onion stock and cream and bring this to a simmer, cover the saucepan and leave to simmer and reduce for 30 – 40 minutes, stirring occasionally.

At this point you should have very little liquid left in your saucepan. Add the vegetable stock and simmer for a further 15 minutes, then remove from it the heat and allow it to cool a little.

Next, pour the soup into a blender and blend until smooth. As always if the soup is thicker than you would like you can thin it with some additional stock. Give it a taste and season with salt and pepper if needed, and you’re ready to serve.

I’ve served this alongside a pizza base, drizzled with extra virgin olive oil, some Gruyère and goats’ cheese (no tomato sauce), baked for about 8 minutes as you would a normal pizza. This combination brings out the flavours, even more, in both.

This soup can be frozen although it is best served fresh with a little drizzle of cream and some chopped chives sprinkled over the top.

Recipe: Tuna Bake

Tuna Bake
Tuna Bake

Ingredients;

3 tins tuna
1 tin sweetcorn
4 medium potatoes, diced
good handful frozen peas
2 carrots, diced
2 onions, diced
2 parsnips, diced
15g butter
handful plain flour
glass of white wine
glass of milk
3 good pinches of dried herbs (whatever you have in the cupboard, i.e. oregano, thyme, basil, etd)
2 slices brown bread
large handful cheddar, finely grated
Packet of Lidl bacon bits

Serves 6.

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Open and drain the cans of tuna. Peel and dice the vegetables into approx 1 cm chunks. Toast the slices of bread and use a blender to zap into breadcrumbs, set aside.

Turn your oven on to 180° C and set aside a large casserole dish.

In a large stock pot or frying pan, heat up some oil and add the onion, potato, parsnips and carrots and fry on a medium heat for 10 mins. Add the peas and sweetcorn and fry for another 2-3 mins. Add the tuna and stir well until it breaks up.

Turn up the heat and add the butter, letting it melt and coat all the vegetables. Toss in a good handul of plain flour and stir well until it vanishes.

Add 1 glass of white wine. As it starts to boil off, turn the heat back down to medium and add the glass of milk and slowly add glass of water as needed – the mix should be wet and move freely, but there shouldn’t be too much free liquid. Now add your pinches of herbs and a little salt and pepper (half a pinch or so of each).

Stir the mix well and cook for another 5 mins, then turn the heat off. Pour the mix into your casserole dish and smooth down. Top with the breadcrumbs, then the handful of cheese, and finally scatter the Lidl bacon bits over the top.

Bake for 30-40 mins, until the top is golden and the bacon bits are well cooked. Keeps well for a few days and leftovers can easily be microwaved in a bowl, approx 2 mins on high per portion.