Category Archives: Peas

Recipe: Minty Pea Pasta

Minty Pea Pasta
Minty Pea Pasta

Ingredients;

Pasta for 4 – I used fresh spaghetti
1 onion, finely diced
2 large handfuls of peas
1/2 cup butter, softened
A large handful of fresh mint leaves, finely chopped
1/2 teaspoon dried mint
1 tablespoon lemon juice
1 teaspoon paprika
Large pinch of salt

Serves 4


In a bowl mix the butter, lemon juice, mint (fresh and dried), salt and paprika until well blended. I’ve found it’s best to soften the butter first, about 10 seconds in our microwave on it’s lowest power setting does the job, although in the recent heat just leaving the butter out of the fridge for about an hour has the same effect. Once mixed pop it in the fridge while the rest is being prepared.

Next you’ll need to prepare your pasta. If you’re using dried pasta follow the instructions on the packet. Alternatively you can use our fresh pasta recipe for this, I just used the spaghetti cutter that came with our pasta maker instead of a knife for the tagiatelle described in the recipe. This recipe works great with any pasta so use your favourite.

The pasta needs to be just ready when you complete this next stage so timing is important. Thankfully this next step is pretty easy 😉

Now add about half the butter mixture to a frying pan on a medium high heat and when it has melted add in the onion and fry until they start to soften. Now add the peas and a little of the pasta water and let this cook the peas for 2-3 minutes.

Drain your pasta, then add the contents of the frying pan to the pasta and toss this over a medium heat. Add the remaining butter mixture and continue to toss the pasta until it has melted completely. Then you’re ready to serve.

Recipe: Cold Veggie Couscous

Ingredients;

2 x 125g bags “boil in the bag” couscous
2 sticks celery
1 small bell pepper (your choice of colour)
3 medium tomatoes
1 200g tin sweetcorn
Handful frozen peas
Handful baby broccoli
Handful fresh flat-leaf parsley
Handful sun-dried tomatoes
3 handfuls raisins
Half teaspoon chilli powder
Herbs to taste (e.g. dried oregano, basil, rosemary – approx 2 teaspoons)
Olive oil

Line

I love couscous, but the preparation can be messy. Superquinn stocks Roma Boil in the Bag Couscous which simply requires it to be boiled for 1 minute, then snip open the bag and pour out. It really is the easy option.

The recipe is so simple here – just chop up the celery, pepper & tomatoes really small and place in a bowl. Using a kitchen scissors, cut the parsley (stalks and all) into teeny chunks directly into the bowl. Also toss in the sweetcorn and raisins.

Bring a large pot of water to the boil, then add in the baby broccoli, sun-dried tomatoes and frozen peas. Boil these for 2 mins, then throw in the bags of couscous. After 1 minute, drain off the water and carefully snip open the bags, pouring the couscous into the bowl, mixing it in immediately.

Slice up the cooked baby broccoli and sun-dried tomatoes (briefly boiling them allows them to re-hydrate slightly) and place these in the bowl along with the cooked peas.

Finally add approx 1 tablespoon olive oil, the chilli powder and dried herbs and stir everything together until well mixed.

This couscous can be eaten on it’s own, or mixed with some protein – try diced prawns & crab sticks; leftover roast chicken; or even flaked roast salmon. I like to make up a batch of this on the weekend and grab a bowlful each day for lunch, with a different topping each time.

If you don’t like any of the vegetables in the recipe, then you can leave them out, but I’d highly recommend replacing them with something you prefer – you could try diced onion, spring onions, roast sweet potato, broccoli or alfalfa shoots or asparagus.

Recipe: Clearing out the bits salad

Clearing out the bits Salad
Clearing out the bits Salad

Ingredients;

4 romain lettuce leaves
2 slices of chorizo
Small handful of mangetout
Small handful of sweetcorn
Some fresh thyme
Some fresh mint leaves
Small handful of dry roasted onion
Parmesan cheese
Vinaigrette dressing

Serves 1

Line

This isn’t so much a recipe as a way of thinking, the ingredients are completely flexible, depending on what you have available. So to start with, have a look in your fridge, presses and the garden (if you grow your own) to see what’s available.

In my case, there were some romain leaves, chorizo, parmesan, sweetcorn and mangetout in the fridge. Some dry roasted onion and vinaigrette dressing in the press and finally some fresh thyme and mint in the garden.

Once you’ve assembled your ingredients simply tear the romain leaves and chorizo slices onto a plate or salad bowl. Next, throw the mangetout over the top and scatter some sweetcorn.

Then finely chop the mint leaves and pick the thyme leaves, then sprinkle over the top. Take a few very fine slices of parmesan and crumble them over the rest. Sprinkle some dry roasted onions over and finally, drizzle some vinagarette over the lot to finish.

If you don’t have any vinegarette made up, simply drizzle a little extra virgin olive oil and balsamic vinegar over the salad to dress it.

It’s a great way to use up those odds and ends before they go off.

In the past I’ve used peppers, ham, chicken, turkey, salami, beansprouts, tomatoes and all manner of fresh herbs just because they were there. One of my favourite herb combinations I discovered by accident while making a salad in this way, fennel and mint, try it with a lemon or lime juice vinaigrette 😉

Recipe: Tuna Bake

Tuna Bake
Tuna Bake

Ingredients;

3 tins tuna
1 tin sweetcorn
4 medium potatoes, diced
good handful frozen peas
2 carrots, diced
2 onions, diced
2 parsnips, diced
15g butter
handful plain flour
glass of white wine
glass of milk
3 good pinches of dried herbs (whatever you have in the cupboard, i.e. oregano, thyme, basil, etd)
2 slices brown bread
large handful cheddar, finely grated
Packet of Lidl bacon bits

Serves 6.

Line

Open and drain the cans of tuna. Peel and dice the vegetables into approx 1 cm chunks. Toast the slices of bread and use a blender to zap into breadcrumbs, set aside.

Turn your oven on to 180° C and set aside a large casserole dish.

In a large stock pot or frying pan, heat up some oil and add the onion, potato, parsnips and carrots and fry on a medium heat for 10 mins. Add the peas and sweetcorn and fry for another 2-3 mins. Add the tuna and stir well until it breaks up.

Turn up the heat and add the butter, letting it melt and coat all the vegetables. Toss in a good handul of plain flour and stir well until it vanishes.

Add 1 glass of white wine. As it starts to boil off, turn the heat back down to medium and add the glass of milk and slowly add glass of water as needed – the mix should be wet and move freely, but there shouldn’t be too much free liquid. Now add your pinches of herbs and a little salt and pepper (half a pinch or so of each).

Stir the mix well and cook for another 5 mins, then turn the heat off. Pour the mix into your casserole dish and smooth down. Top with the breadcrumbs, then the handful of cheese, and finally scatter the Lidl bacon bits over the top.

Bake for 30-40 mins, until the top is golden and the bacon bits are well cooked. Keeps well for a few days and leftovers can easily be microwaved in a bowl, approx 2 mins on high per portion.