Ingredients; 4 cooked chicken breasts, shredded or finely chopped Small tin sweetcorn (260g) 2 carrots, julienned 1 leek, cut in fine rings (or substitute 1 onion) Half a bag of beansprouts Thumb-sized piece of ginger, finely diced 1 red chilli, finely diced 2 cloves of garlic, finely diced Soy sauce Toasted sesame oil Oyster sauce [...]

Ingredients; 2 x 125g bags “boil in the bag” couscous 2 sticks celery 1 small bell pepper (your choice of colour) 3 medium tomatoes 1 200g tin sweetcorn Handful frozen peas Handful baby broccoli Handful fresh flat-leaf parsley Handful sun-dried tomatoes 3 handfuls raisins Half teaspoon chilli powder Herbs to taste (e.g. dried oregano, basil, [...]

Ingredients; 4 romain lettuce leaves 2 slices of chorizo Small handful of mangetout Small handful of sweetcorn Some fresh thyme Some fresh mint leaves Small handful of dry roasted onion Parmesan cheese Vinaigrette dressing Serves 1 This isn’t so much a recipe as a way of thinking, the ingredients are completely flexible, depending on what [...]

Ingredients; 3 tins tuna 1 tin sweetcorn 4 medium potatoes, diced good handful frozen peas 2 carrots, diced 2 onions, diced 2 parsnips, diced 15g butter handful plain flour glass of white wine glass of milk 3 good pinches of dried herbs (whatever you have in the cupboard, i.e. oregano, thyme, basil, etd) 2 slices [...]

Ingredients; 1 knob of butter 1 good lug of olive oil 1 kg turkey thigh meat, diced 1 handful of fresh thyme leaves 1 large leek, chopped 2 sticks of celery, chopped 2 carrots, chopped 1 large sweet potato, diced 1 parsnip, chopped 2 large onions 1 handful of plain flour 1 wineglass of rosé [...]