Category Archives: Lunch

Recipe: Honey and Soy Grilled Rainbow Trout

Honey and Soy Grilled Rainbow Trout
Honey and Soy Grilled Rainbow Trout

Ingredients;

3 Tablespoons Dark Soy Sauce
4 Tablespoons Honey
4 Tablespoons White wine Vinegar
1 Tablespoons water
2 x Rainbow Trout Fillets

Serves 2


For an island nation we eat a pathetically small amount of fish and most of what we do eat comes from the frozen food aisle in the supermarket. This recipe is very easy to prepare and cook, it’s quicker and tastier than a lot of those frozen options, so give it a go!

To make the marinade/sauce just mix the soy sauce, honey, white wine vinegar and water together.

Place the trout fillets skin side down in a container just big enough to them fit them flat and side by side, then pour on the marinade mixture, making sure the fish are completely covered and leave to marinade for at least twenty minutes. Don’t add all the honey soy mixture as you’ll want to keep some to use as a sauce/dip.

While the fish are marinating, turn your grill on to its highest setting and allow it to warm up. Then prepare a grill tray for the fish. You want a flat grill tray with raised sides, the height of the fish should be fine but you want the base to be as close as possible to the size of your fillets. If your tray is larger than you can make a smaller tray to sit inside your regular grill tray from tin foil.

Once the fish have marinated for at least 20 minutes remove them from the marinade and place them in your grill tray, then pour the marinate over the fish so that it coats them but only comes about half way up the fillets. Next, put it under the grill for about 5-8 minutes, depending on the thickness, until cooked through.

In the picture above I have served the fish on a braised rice pilaf made like this recipe with a finely chopped stalk of lemongrass added instead of the turmeric, this gives a wonderful delicate lemon flavour that complements the fish. I then poured some of the sauce over the fish before sprinkling some chopped spring onion on top and garnishing with a lime. Nyomtastic :)

Recipe: Celeriac Puree

Celeriac Puree
Celeriac Puree

Ingredients;

600g Celeriac
Salt
Pepper
Milk
25g butter


I’m not a huge fan of purée on main course plates, but celeriac has such great flavour and goes so well with brown meats, particularly roast beef, so I find myself loving this. Plus, it’s really easy to make 😉

Wash, peel and rewash the celeriac. Chop it into 1 cm dice and place in a saucepan and barely cover with a half and half mix of milk and water, add a little salt.

Bring to the boil and simmer gently until tender and drain well, retaining the liquid. Place the celeriac chunks into the blender along with the butter and roughly half the retained liquid. Blend until smooth, if they won’t blend or the purée is a little thick you can add more of the retained liquid to help, but remember it’s a purée not a soup 😉

Taste and adjust the seasoning as required with salt and pepper.

Return it to the pan, to reheat until serving.

Recipe: Stewed Ratatouille

Stewed Ratatouille
Stewed Ratatouille

Ingredients;

200g Tomatoes
100g Onion, diced
1 x Garlic, Chopped
100g Green Pepper
100g Red Pepper
50ml Olive oil
A good pinch of “Herbs de Provence
200g Courgette
200g Aubergine
a good pinch of chopped Parsley
Salt and Pepper to taste


First, we peel the tomatoes using the “blanch and refresh” method. Get a large saucepan of water on and bring to the boil. While you are waiting get a large bowl and fill it with cold or ice water. Using a very sharp knife or even a razor blade cut a small X in the bottom of each tomato, you only want to cut the skin, that’s all. Once the water is boiling add the tomatoes for no more than a minute, then remove them and plunge them into the cold/ice water, this should make them very easy to peel, then chop them into about 1 cm dice.

Slice the onion and finely chop the garlic, cut the peppers into slices about 2 – 3 cm long.

Add the olive oil, onions, garlic and peppers to a large thick bottomed cooking pot. Cover to keep in the moisture and cook over a medium heat for 20 minutes, stirring frequently and adding olive oil as necessary to prevent burning.

Now add the herbs de provence and peeled tomatoes, stir well and cook for another 15 minutes, stirring occasionally.

Chop the Aubergine and courgettes into a large dice (2cm) and add them to the pot. Cook for another 25 minutes, season to taste with salt and pepper and garnish with parsley.

Recipe: Potato Rosti

Potato Rosti
Potato Rosti

400g Potato
Salt
Pepper
50g butter


Peel and wash the potatoes, then place them in salted water and bring to the boil and simmer for a minute. Drain the water and allow them to cool.

Next shred the potatoes, using a grater, into a large bowl. Heat the butter in a saucepan until it melts then add a little at a time to the shredded potatoes just enough to allow the mixture to bind together and season lightly with salt and pepper. You could add some herbs (maybe some fresh picked thyme or finely chopped rosemary) at this point, if you wanted to.

Form the mixture into rounds either by hand or using a ring mould.

Fry the shaped rosti in a hot pan on both sides until crisp and golden brown.

Recipe: Frittata Chistorra

Frittata Chistorra
Frittata Chistorra

Ingredients;

1 Handful of fresh herbs (parsley, oregano, thyme) finely chopped
2 x onions, finely diced
2 cloves garlic, finely diced
1 stick of celery, finely diced
1 x sweet pepper, finely sliced
Approx. 20cm Chistorra finely sliced (substitute other dried meat if unavailable)
4 x eggs
30g Pecorino cheese, grated
30g goat’s Gouda cheese, grated
30g Red Leicester cheese, sliced

Serves 2


Get your frying pan on to a medium high heat with a little olive oil. Add the onions and fry them gently for ten to fifteen minutes or until they begin to caramelise.

While you wait, beat your eggs well, trying to incorporate as much air as possible, add in the grated cheeses as well as the fresh herbs and beat some more.

Once the onions have started to caramelise add in the garlic and fry for about a minute before adding the celery and continuing to fry gently for about five minutes. At this point you want to add the sweet pepper and fry for about a minute more, before pouring the egg mix over and stirring well. You will need to be quick doing this as the egg will start to cook as soon as it hits the pan. I use a plastic whisk to keep everything moving as I add the eggs and try to make sure that all the ingredients are evenly distributed around the pan.

Now leave this mixture to cook in the pan until you see the eggs start to cook at the very edge of the pan. Now, quickly add the sliced Chistorra over the top of the frittata and crumble the Red Leicester cheese over as well.

Place under a preheated grill and continue to cook until the centre of the frittata has solidified and the cheese has just started to brown at the edges. Divide the Frittata into slices just like you would a pizza and serve with a small side salad.