Ingredients; 1 portion BBQ rub BBQ sauce 500ml apple juice Cider vinegar 2 racks pork back ribs (approx 400g each) Serves 2-4 Start by getting a roasting tin large enough to hold both racks of ribs and adding the apple juice and a splash of Cider Vinegar to the tin. Next take a chopping board [...]

Ingredients; 1 medium onion, peeled and quartered 10 cloves of garlic, peeled 2 fresh chillies, stalks and seeds removed Olive oil 10 sprigs of fresh thyme, leaves picked 10 sprigs of fresh rosemary, leaves picked Small bunch of fresh coriander 10 bay leaves 1 teaspoon cumin seeds 2 tablespoons fennel seeds 2 tablespoons smoked paprika [...]

Ingredients; 4 whole onions finely sliced 1 heaped teaspoon of (smoked) paprika 3 fresh chillies finely diced 25g butter 3 x 400g tins of Pinto beans 3 x 400g tins of Cannellini beans 2 x 400g tins of chopped tomatoes 4 bay leaves Salt Pepper White wine vinegar 3 tablespoons of molasses Olive oil Serves [...]

Ingredients; 2 Chicken Breasts 1 Teaspoon of Lemon pepper half a teaspoon of Salt 1 400g Can of Peaches 1 tablespoon of Lemon juice 1 Tablespoon of Soy sauce Serves 2 Peaches are always in plentiful supply in the southern US states so it’s no surprise that they’re in a lot of Soul Food recipes. [...]

Hahaa April Fool! Obvious? maybe a little but what the heck, this track also acts as an introduction to the next month’s recipes. In case you haven’t made the connection yet, I’m diving into the world of Soul Food. A style of cooking most associated with the American deep south, however it is, what I [...]