Category Archives: White wine Vinegar

Recipe: Honey and Soy Grilled Rainbow Trout

Honey and Soy Grilled Rainbow Trout
Honey and Soy Grilled Rainbow Trout

Ingredients;

3 Tablespoons Dark Soy Sauce
4 Tablespoons Honey
4 Tablespoons White wine Vinegar
1 Tablespoons water
2 x Rainbow Trout Fillets

Serves 2


For an island nation we eat a pathetically small amount of fish and most of what we do eat comes from the frozen food aisle in the supermarket. This recipe is very easy to prepare and cook, it’s quicker and tastier than a lot of those frozen options, so give it a go!

To make the marinade/sauce just mix the soy sauce, honey, white wine vinegar and water together.

Place the trout fillets skin side down in a container just big enough to them fit them flat and side by side, then pour on the marinade mixture, making sure the fish are completely covered and leave to marinade for at least twenty minutes. Don’t add all the honey soy mixture as you’ll want to keep some to use as a sauce/dip.

While the fish are marinating, turn your grill on to its highest setting and allow it to warm up. Then prepare a grill tray for the fish. You want a flat grill tray with raised sides, the height of the fish should be fine but you want the base to be as close as possible to the size of your fillets. If your tray is larger than you can make a smaller tray to sit inside your regular grill tray from tin foil.

Once the fish have marinated for at least 20 minutes remove them from the marinade and place them in your grill tray, then pour the marinate over the fish so that it coats them but only comes about half way up the fillets. Next, put it under the grill for about 5-8 minutes, depending on the thickness, until cooked through.

In the picture above I have served the fish on a braised rice pilaf made like this recipe with a finely chopped stalk of lemongrass added instead of the turmeric, this gives a wonderful delicate lemon flavour that complements the fish. I then poured some of the sauce over the fish before sprinkling some chopped spring onion on top and garnishing with a lime. Nyomtastic :)

Recipe: Caesar Salad Dressing

a jar of Caesar salad dressing
a jar of Ceasar salad dressing

Ingredients;

3/4 cup low fat mayonnaise
1 tablespoon freshly squeezed lemon juice
1 teaspoon Worcestershire sauce
1 clove of garlic, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup parmesan cheese, grated
2/3 cup of milk
1 tablespoon white wine vinegar
1 level teaspoon smooth French mustard
1 anchovy fillet, minced

Makes approx 300ml

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Caesar salad dressing has gotten a bad reputation in the last few years as being extremely fattening. In truth it is quite fattening but part of the reason that it has earned this reputation is actually nothing to do with the dressing itself and more to do with fast food chains and the eaters’ own lack of self control, or more precisely, lack of portion control.

So in order to restore the balance a bit and also because it’s something I like, I recently went about looking into some recipes so I could make it at home and not buy the bottled ones with god only knows what in them.

The result of roughly 6 hours of research is this recipe, there are elements of a lot of different recipes that I found online in this and one of these days I may even decide to make my own mayonnaise to remove that unknown from the recipe, in the meantime I’ll stick with a low fat mayonnaise. Oh, and if you think that makes a difference to the taste by all means use full fat but I don’t find it lacking in anyway as it is 😉

So onto the preparation, this really is easy to make, but there are a few little tips I’ll give you to make the result even better.

As with most recipes the better the quality of the ingredients, the better the result, but even more so when it comes to salads and dressings. If you can get your hands on a more mature Parmesan cheese, do so. A good 24 or 36 month old will make a world of difference.

For the garlic, I use a garlic press and then chop the pressed garlic as finely as possible, there is nothing worse than the look on a guest’s face if they get a lump of fresh garlic in their salad. It’s only momentary but best avoided!

The anchovy can be equally as strong as the garlic, so I’ll go back and forth across it with a knife until it’s all stuck to the blade then scrape it off and repeat at least two or three times. The rest of the recipe is so quick it’s worth spending at least five minutes on both the garlic and anchovy to avoid “the face”!

Now once you have all the ingredients prepared, just mix everything (except the milk) together well then add the milk slowly until you get the consistency you prefer.

Pour this into a sterilised glass jar or bottle and store it in your fridge until you’re ready to use it. It should keep in the fridge for 2 weeks, just remember to shake the jar well before using it.

Recipe: “Blazing Saddles” Baked Beans

A Pot of Freshly made Baked Beans
Blazing Saddles Baked Beans

Ingredients;

4 whole onions finely sliced
1 heaped teaspoon of (smoked) paprika
3 fresh chillies finely diced
25g butter
3 x 400g tins of Pinto beans
3 x 400g tins of Cannellini beans
2 x 400g tins of chopped tomatoes
4 bay leaves
Salt
Pepper
White wine vinegar
3 tablespoons of molasses
Olive oil

Serves 8-10

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Hmmm Beanz meanz Heinz, except in this case it doesn’t :) We are all familiar with baked beans in tomato sauce and how wonderful they are as a side order with a fry up or on hot buttered toast, it’s so easy to open a tin of them and bung ’em in the microwave, that we take them for granted.

When I made this first I was surprised by just how convenient the tinned version is by comparison to making your own, but when I tasted my own for the first time, I knew the effort was worth it.

These are close to being the best baked beans I have ever tasted, unfortunately that honour still resides with a man who served me from a fire pit when I was in Utah about 9 years ago as I haven’t managed to get the sweetness the same. Don’t worry, if I discover his secret I’ll update the post and let you all know 😉

First up you’re going to need a large saucepan on a medium heat. Add a lug of olive oil and once it’s up to temperature, add your sliced onion and paprika, give them a good stir and fry them for 10 – 15 minutes or until the onions soften.

Next add the butter to the pan and once that has melted, add the tinned tomatoes, 5 of the cans of beans (including the liquid), the bay leaves, a good pinch of salt and pepper.

Next, drain the liquid from the last can of beans and discard it. Then add the beans to the pot along with the chilli.

Now stir and bring this to a gentle simmer and bring the heat down, you just want them to burble and blurp (a little) at you rather than boil. If they boil, the beans will split and you’ll end up with mush rather than beans 😉

Leave them for about an hour and a half stirring occasionally.

Now taste them and season with salt and pepper to taste. Then add about a tablespoon of white wine vinegar, the molasses and stir well before serving or leaving them to cool and freezing them in portions.

These are great as a side dish with just about any meat and most fish, or used for the traditional beans on toast, or with a portion of boiled rice and a good ladle full of beans over the top.

Recipe: Collard Greens

Collard Greens
Collard Greens

Ingredients;

1kg pork knuckle
2 bay leaves
500g turnips, peeled and roughly chopped
2 sticks of celery, roughly chopped
4 carrots, roughly chopped
400g spring greens (selection of Swiss chard, Cavolo nero, Kale, Brussels tops)
White wine vinegar
Extra virgin olive oil
Salt
Pepper

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In a large pan, cover your pork knuckle with approx 2.5 litres of tap water and add your bay leaves. Bring this to the boil and then simmer for 2.5 hours, with the lid on.

Next, add the carrot, celery and turnips and a good pinch of salt and pepper. Cook for a further 35 mins.

While this is cooking, cut your greens up into 4-5cm pieces and then add them to the pot when the previous listed time is up. Push them down well into the pot and cook for 5 mins, then stir well and cook for a further 20 mins.

Take the pan off the heat and carefully lift out the pork knuckle with tongs onto a chopping board. Cut away the skin and fat and dispose of these. Then shred the meat with a couple of forks and stir it into the pot. Taste the dish and season as needed with salt and pepper and add a little swig of white wine vinegar.

Serve a mix of the vegetables, meat and some broth. Dress it with a little olive oil and some white wine vinegar to bring out the flavours