Tag Archives: Parsley

Recipe: Cold Veggie Couscous

Ingredients;

2 x 125g bags “boil in the bag” couscous
2 sticks celery
1 small bell pepper (your choice of colour)
3 medium tomatoes
1 200g tin sweetcorn
Handful frozen peas
Handful baby broccoli
Handful fresh flat-leaf parsley
Handful sun-dried tomatoes
3 handfuls raisins
Half teaspoon chilli powder
Herbs to taste (e.g. dried oregano, basil, rosemary – approx 2 teaspoons)
Olive oil

Line

I love couscous, but the preparation can be messy. Superquinn stocks Roma Boil in the Bag Couscous which simply requires it to be boiled for 1 minute, then snip open the bag and pour out. It really is the easy option.

The recipe is so simple here – just chop up the celery, pepper & tomatoes really small and place in a bowl. Using a kitchen scissors, cut the parsley (stalks and all) into teeny chunks directly into the bowl. Also toss in the sweetcorn and raisins.

Bring a large pot of water to the boil, then add in the baby broccoli, sun-dried tomatoes and frozen peas. Boil these for 2 mins, then throw in the bags of couscous. After 1 minute, drain off the water and carefully snip open the bags, pouring the couscous into the bowl, mixing it in immediately.

Slice up the cooked baby broccoli and sun-dried tomatoes (briefly boiling them allows them to re-hydrate slightly) and place these in the bowl along with the cooked peas.

Finally add approx 1 tablespoon olive oil, the chilli powder and dried herbs and stir everything together until well mixed.

This couscous can be eaten on it’s own, or mixed with some protein – try diced prawns & crab sticks; leftover roast chicken; or even flaked roast salmon. I like to make up a batch of this on the weekend and grab a bowlful each day for lunch, with a different topping each time.

If you don’t like any of the vegetables in the recipe, then you can leave them out, but I’d highly recommend replacing them with something you prefer – you could try diced onion, spring onions, roast sweet potato, broccoli or alfalfa shoots or asparagus.

Recipe: The Best Bacon and Cabbage

Bacon and Cabbage with Onion and Parsley Sauce served with Mashed Potato
Bacon and Cabbage with Onion and Parsley Sauce

Ingredients;

Approx 700g Bacon Loin
2 small pinches ground cloves
Handful brown sugar

1/2 head of white cabbage, finely sliced
1 teaspoon goose fat (or duck fat or butter)

Small white onion, finely diced
Handful fresh parsley, very finely chopped
2 heaped teaspoons plain flour
Knob of butter
Tablespoon cream

Serves 2

Line

OK, let’s be honest, this is not a quick recipe, but it is totally worth it, especially if you’re trying to impress someone!

Start by placing your bacon loin in a large saucepan and filling it with cold water until the bacon is covered. Get this on the heat and bring it to the boil. Once boiling, keep the pot covered and leave it at strong simmer for about an hour, ensuring that the water always covers the bacon.

After an hour, place the bacon loin in a baking tray and sprinkle on the ground cloves and sugar, mainly over the fat, but also on the meat as well. Reserve a mug full of the cooking water.

Heat your oven to 200 C and bake the loin for 45 mins.

While the bacon is in the oven, begin to prep the cabbage and sauce ingredients. These both take less than 20 mins to cook, so you don’t want to be starting too early.

Add your diced onion to a small frying pan with the butter and cook on a medium heat for about 5-10 mins, to soften, but not colour the onion. Next add the flour and stir until it vanishes. Begin to pour in the reserved cooking water about a tablespoon at a time, stirring constantly.

You want the sauce to be slightly thick, not too runny. Keep adding the reserved water as needed, stirring regulary. Adjust your heat so that it is just barely simmering. Right before serving, add the parsley and cream and stir well. Add salt and pepper if needed (taste it and see!)

With about 10 mins of cooking time left on the bacon, melt the goose fat in a large frying pan and add the cabbage. Give this a few mins on full heat, then reduce to about 3/4 heat. Keep stirring it regulary, it should brown, but not burn. Once it has taken on a good bit of colour, add some the reserved cooking water and keep stirring. The cabbage should absorb the liquids and keep taking on colour.

Rest the bacon for 5 mins before carving and serve with the cabbage and sauce (and mashed potatoes if you like).