Tag Archives: Sweet Potatoes and Yams

Recipe: Sweet Potato & Parsnip Fries

Sweet Potato & Parsnip Fries
Sweet Potato & Parsnip Fries served with Steak and Onion Relish

Ingredients;

4 medium-sized parsnips
3 sweet potatoes
3 cloves of garlic
Handful of fresh herbs, as available (suggest thyme, oregano, mint, chives, parsley)
3 tablespoons olive oil
Pinch of rock salt


When I first saw the recipe this one is based on over at Donal Skehan’s blog, I wanted to make it immediately! I adore sweet potatoes, but I’ve quickly tired of simply baking them in the oven, and while they are gorgeous in stews, it’s not exactly the weather for it!

This weekend I had a batch of parsnips to use up, and some sweet potatoes in the basket too – so I figured that I’d try them together for a change, served alongside a deliciously tender fillet steak with hubbie’s onion relish. I think the addition of the parsnips made the fries even more special – it was so sweet it was practically like eating candy!

Start by picking your herbs, plucking leaves from stalks where necessary. Roughly chop up the garlic cloves and toss the herbs, garlic & salt into your pestle & mortar and bash until you have a paste – you can use your food processor if you don’t have a pestle & mortar. Add in the olive oil and stir well.

Preheat your oven to 200C.

Peel your parsnips and sweet potatoes and then chop into fry/chip shapes – I find for parsnips the best method is to top & tail, then cut in half horizontally, then split the bottom section into 4 vertically, and the top into 6-8 sections vertically – trust me, that will make sense as you are chopping! With the sweet potatoes, the important thing is to try and split them evenly – if you have thin, scraggly fries then they won’t cook evenly. Aim for similar size to your parsnip fries.

Drop the fries into a large bowl as you cut them, and once finished add the mix from the mortar to the bowl and mix it in well, until all the fries are coated evenly.

Spread the fries out onto a baking tray in one layer (use 2 trays if needed) and bake in the oven for 40-45 mins, turning once. The fries should end up soft on the inside and just charred on the edges.